Game day can be chaotic but a few small routines can make a big difference in how focused and prepared your team feels. Here are coach-approved habits that help athletes stay calm and sharp:
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Uniform Check Ritual: Before warmups, have each athlete check their uniform, shoes, and equipment. It reduces last-minute stress and builds discipline.
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Silent Huddle: Take one minute in complete silence before the game. It grounds the team and helps reset.
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Visualization Cue: Invite players to close their eyes and visualize a key moment; an ace serve, a clean landing, a perfect pass.
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Team Chant or Clap: Create a short, consistent chant that signals “game time.” It builds adrenaline and unity.
None of these routines require more than five minutes, however they anchor your team and mentally prepare them for peak performance.