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How to Support Athletes Returning from Injury

When an athlete comes back after an injury, it’s a big deal, for them and for you as a coach. The goal is to help them feel strong, supported, and part of the team again, without rushing the process.

What helps:

  • Clear communication: Sit down with the athlete and their parents to review recovery plans, limits, and expectations.

  • Modified training: Design drills that allow participation without risking re-injury. They shouldn’t feel left out.

  • Emotional support: A returning athlete might feel anxious or insecure. Assign a buddy or senior athlete to check in regularly.

  • Uniform flexibility: If their size changed or they’re rejoining mid-season, offer easy uniform options (like reorders or a training set they can wear proudly).

  • Celebrate their return: Even something small like a team cheer or shout-out can make a big difference.

    Injuries don’t have to break team spirit. With the right support, they can become moments of growth, for everyone.

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