Category: Blog

Uniform sizing shouldn’t be a guessing game. That’s why we created our Sizer Sets, a super simple way to get the right fit for everyone on your team.

Here’s how it works:

• Choose a day before or after practice to schedule the fitting.

• Use our pre-labeled Sizer Sets. Each set includes the full range of sizes for girls or boys, so every athlete can try their fit.

• Measure and record the size that fits each athlete best. You can use our purchase order.

• Submit the order, pay, and that’s it.

With proper sizing, you avoid the stress of exchanges and ensure that everyone feels comfortable and confident from day one.

No meets? No problem. Sometimes the off-season is where the magic happens. Keeping your team motivated during quiet months is an art and a huge opportunity.

Here’s how to keep the spark alive:

• Set micro-goals like mastering a new skill, improving flexibility, or nailing a routine element. Short-term wins boost morale and give athletes something to work toward.

• Celebrate effort, not just outcomes: Weekly shout-outs, small awards, or team voting on “Most Supportive Teammate” add meaning to practice.

• Switch things up: Themed practices, partner challenges, or even a playlist made by the athletes can make workouts feel fresh and fun.

• Create leadership moments: Ask different athletes to lead warm-ups or cool-downs. It gives them ownership and strengthens confidence.

Motivation doesn’t only come from medals. When training is meaningful, creative, and full of small wins, the team stays engaged even without a competition in sight.

Parents want to help, but miscommunication can create stress and confusion. As a coach, you’re the bridge between structure and chaos. Here are common mistakes and how to fix them:

• Being too vague: “We need uniforms by next week” is not as helpful as “Please confirm your child’s size by Friday at noon.” Precision matters.

• Sending info across too many platforms: Mixing WhatsApp, email, and printed notes creates confusion. Choose one and make it clear where updates will be shared.

• Not setting boundaries: It’s okay to say, “I’m not available after 7pm” or “Uniform colors are a team decision.” Boundaries avoid burnout.

Clear, kind, and consistent communication builds trust. And that trust leads to smoother seasons for everyone involved.

You don’t need to do it all. In fact, you shouldn’t. Delegating tasks like uniform orders, size tracking, or event coordination doesn’t mean losing control, it means gaining time (and sanity).

Delegation is a leadership skill. It shows you trust your team and allows you to focus on coaching, mentoring, and strategy.

Here’s how to delegate smartly:

• Make a simple checklist of what needs to be done (e.g., collect sizes, confirm payment, pick up uniforms). This gives clarity and avoids missed steps.

• Choose one or two responsible helpers, maybe a team parent or senior athlete. Explain the task in detail, including when and how it should be completed.

• Use tools: Google Sheets, group chats, shared docs, or even a whiteboard in the gym can help keep everyone on track and accountable.

When you delegate with structure and trust, things get done your way, without you burning out in the process.

Uniforms aren’t just for looks, they’re performance tools. Recent studies in sports psychology and apparel design reveal that what athletes wear can significantly influence their mindset, confidence, and overall performance.

• Confidence Boost: Research indicates that athletes who feel comfortable and confident in their uniforms tend to perform better. A 2024 study by Massey University found that uniform design impacts female athletes’ confidence, leading to changes in attire regulations to prioritize comfort and inclusivity.

• Color Psychology: The colors of sportswear can affect athletes’ emotions and performance. For instance, red is associated with increased aggression and intensity, while blue promotes calmness and focus. Understanding these effects can help in selecting uniform colors that align with desired team dynamics.

• Sense of Belonging: Wearing a uniform fosters a sense of unity and belonging among team members. This collective identity can enhance teamwork and cooperation on the field.

• Focus & Identity: Uniforms serve as cues that signal it’s time to focus and perform. This psychological association helps athletes transition into a competitive mindset.

What You Can Do:

Choose uniforms made from breathable, high-performance materials that athletes feel great in. Bold&Grit offers free design support to ensure your team looks and feels their best.

Selecting high-quality, thoughtfully designed uniforms isn’t just about aesthetics; it’s an investment in your team’s performance. When players feel great in what they’re wearing, it reflects in their confidence and results.

Hosting a gymnastics meet or sports tournament? Don’t overlook the power of custom merchandise. Shirts, hoodies, tote bags, uniforms, and more don’t just bring in extra revenue, they build your brand.

• Memorability: A well-designed event tee makes your meet memorable and keeps your name top of mind.

• Community Pride: When athletes, parents, and coaches wear your event gear, they promote your gym or school everywhere they go.

• Professionalism: Coordinated apparel gives your event a polished look and enhances the participant experience.

• Fundraising: Merch is a great way to raise funds.

• Additional Income: A great way to bring in extra revenue beyond registration fees.

• Keepsake: Event merch becomes a memento, something to collect and remember that special day when your gymnasts gave their all.

Plan Ahead: Bold&Grit requires about 6-8 weeks for production. If you’re hosting a summer or early fall event, now’s the time to get started.

Planning merch early also ensures you have time for custom designs that reflect your event’s personality. And with Bold&Grit, you get 3 free graphic proposals, and we take care of everything. This is about your brand shining on and off the mat.

Game day can be chaotic but a few small routines can make a big difference in how focused and prepared your team feels. Here are coach-approved habits that help athletes stay calm and sharp:

• Uniform Check Ritual: Before warmups, have each athlete check their uniform, shoes, and equipment. It reduces last-minute stress and builds discipline.

• Silent Huddle: Take one minute in complete silence before the game. It grounds the team and helps reset.

• Visualization Cue: Invite players to close their eyes and visualize a key moment; an ace serve, a clean landing, a perfect pass.

• Team Chant or Clap: Create a short, consistent chant that signals “game time.” It builds adrenaline and unity.

None of these routines require more than five minutes, however they anchor your team and mentally prepare them for peak performance.

Time is a coach’s most precious resource. Between planning practices, organizing gear, and managing parents, it’s hard to find a spare minute. But building team chemistry doesn’t require a weekend retreat or elaborate planning. Here are a few low-effort, high-impact bonding ideas that can be done in or around regular training sessions:

• Uniform Reveal Party: Turn the moment the team sees their new uniforms into an event. A 15-minute post-practice surprise with snacks and photos builds excitement and pride.

• Pre-Practice Gratitude Circles: Start one practice a week with each athlete sharing something they appreciate about a teammate. It’s quick and meaningful.

• Design Voting: Let athletes vote on small elements of their uniforms, like fonts or secondary colors. It gives them a sense of ownership.

• Nickname Tees for Fun Days: Order a set of funny nickname shirts for a scrimmage or camp day. Instant laughs, minimal effort.

These small gestures help athletes feel connected and valued, which can make all the difference in how they play together.

Once you’ve found the perfect uniform design for your team, the last thing you want is to start over every time you need a few new pieces. Whether you’re welcoming a new player, replacing a lost item, or preparing for a new season, reordering should be simple and with us, it is.

Here’s how it works:

1. Fill out the purchase order: No need to send your design again. As long as you don’t want to make changes, we’ve got everything on file and ready to go.

2. We start production: Once we receive your purchase order, production kicks off immediately, saving you time and effort.

3. Delivery in 4 to 8 weeks: You’ll receive the same great uniforms, with the same fit, color, and quality you expect.

Consistency You Can Count On

We source our fabrics strategically so we can easily restock and produce your same design again and again. That means no guesswork, no color mismatches, and no surprises. Whether you’re reordering weeks or months later, your team will always look unified and professional.

Why Coaches Love It

• No need to reapprove designs

• Uniforms match perfectly even seasons later

• Fast, stress-free ordering

• Ideal for growth, replacements, or mid-season additions

Reordering shouldn’t slow you down. With our process, it’s just a form away.

Need to place a reorder? Fill out your purchase order, and we’ll take care of the rest.

Coaching is all about details: on the field, on the court, and yes, even in the uniforms. While uniforms might seem like a small part of the big picture, they play a huge role in team pride, performance, and how your program is perceived.

Here are the top five uniform mistakes coaches often make and how to avoid them to keep your team looking sharp and game-ready all season long.

1. Waiting Too Long to Order

We understand your focus is on tryouts, lineups, and training. But leaving your uniform order until the last minute can create problems like limited stock, rush fees, or even missed games due to delayed delivery.

How to avoid it:

Start early. It’s always better to have extra time than to be scrambling last minute. Ordering in advance allows you to make design adjustments, plan for any unexpected delays, and avoid unnecessary stress. If you have ordered from us before, reordering is even faster because your design is already saved in our system.

2. Not Getting the Right Sizes

Relying on guesses or outdated rosters can lead to sizing issues, player discomfort, and frustration among parents. A uniform that doesn’t fit well can affect performance and confidence.

How to avoid it:

We provide sizers, complete sets of uniforms your athletes can try on before placing the order. This ensures accuracy and reduces the chances of delays or returns.

3. Ignoring Fabric and Function

A uniform may look great, but if it doesn’t perform well during gameplay, it fails its purpose. Coaches sometimes choose based only on appearance without considering the demands of the sport.

How to avoid it:

Ask about different fabric options. Do you need moisture-wicking materials, added stretch, or reinforced seams? We help you balance style and performance so your athletes can focus on what matters most.

4. Skipping Customization Opportunities

Some coaches miss out on the chance to personalize uniforms with logos, names, or team mottos. These elements can add a sense of pride and unity.

How to avoid it:

Even small customizations make a big impact. We offer a variety of options including sublimation, embroidery, DTF, rhinestones, and more. Whatever vision you have, we can help bring it to life.

5. Not Planning for Growth or Reorders

Players grow. Teams evolve. Uniforms go missing. Without a plan in place, replacing or adding pieces mid-season can be difficult.

How to avoid it:

Order a few extras in the most common sizes and choose a supplier who keeps your design on file for easy reorders. That way, you are covered if anything changes throughout the season.

Final Whistle

A great uniform does more than just look good. It builds confidence, reinforces team identity, and makes your job easier. By avoiding these common mistakes, you save time, reduce stress, and ensure your team is always ready to compete.

Need help getting started? We are here to support you with smart options, fast turnaround, and personalized service from beginning to end.

Email us today at info@boldandgrit.com to get your team game-day ready.